Role/User of Resource: Community Contributors
Importance of self care planning – Black Dog Institute
A Self-Care Action Plan – How to Adult
Self-care can seem like a daunting task when you’ve already got a lot on your plate. This 5 minute video invites you to take a little time to reflect on what works best for you, and make an action plan.
How to Adult is a life skills edutainment channel brought to you by Executive Producers Hank Green and John Green.
The Man Cave YouTube Channel
Resource Database – Yourtoolkit.com
Preventing violence against women at home – Yourtoolkit.com
Tips for individuals to recognise healthy relationships at home for themselves or family members and how to challenge unhealthy behaviours and harmful stereotypes and norms.
This resource is related to Foundations for Change Capability 2.1.
Preventing violence against women in the community – Yourtoolkit.com
Tips for communities on addressing restrictive gender norms, challenging violence against women, and fostering gender equality. There are also some tips for responding to violence as a community.
This resource is related to Foundations for Change Capability 2.1.
Support someone experiencing abuse – Yourtoolkit.com
Understanding Trauma – Phoenix Australia
Traumatic events are common, and most people will experience at least one during their lives. Trauma comes in many forms and affects thousands of Australians every day. Most people recover with the help of family and friends, but there are effective treatments for those needing extra support.
Watch this brief video to understand more about trauma and how it affects people.
Dadirri – Miriam Rose Foundation
Dr Miriam-Rose Ungunmerr describes Dadirri as the practice of Deep Inner Listening and quiet still awareness, which connects us and nurtures spiritual well-being.
This short video provides space to listen deeply, sit in stillness, and reconnect with ourselves, others, and the environment.