This video was produced by WA Department of Health, Aboriginal Health Policy Directorate, based on an original concept by Tim Muirhead and Danny Ford.
The video is designed to increase the community’s understanding of Aboriginal people’s experiences from colonisation to the present day. It encourages Western Australians to reflect and confront shared histories, and highlights goals of positive change and growth.
Self-care can seem like a daunting task when you’ve already got a lot on your plate. This 5 minute video invites you to take a little time to reflect on what works best for you, and make an action plan.
How to Adult is a life skills edutainment channel brought to you by Executive Producers Hank Green and John Green.
The Western Australian Mental Wellbeing Guide has been developed to update and strengthen the mental health promotion component of the Western Australian Mental Health Promotion, Mental Illness, Alcohol and Other Drug Prevention Plan 2018-2025. While best read in conjunction with the Prevention Plan, the Mental Wellbeing Guide can also be used as a standalone document that provides advice regarding evidence-based approaches to enhance mental wellbeing.
This resource is related to Foundations for Change Capability 6.1.
